Alva, Florida Golf, golf courses and golf information

Professional Golfer's Daily Routine 

One of my good friends was part of a un-named golfer's road crew of sorts and I asked him what do pro golfers do all day? Here was his reply. Read this and if your ever in doubt why they are so good at there sports while we are thowing clubs onto the fairway, then read this again.

6:00-8:00am - Exercise Program

8:30 am - low fat breakfast with a lot of protein.

9:00 am - Pre-golf warm-up exercises & golf practice: 2 hours on the range working on swing

11:00 am - An hour of putting.

12:00 - Play golf finally. A quick nine holes.

1:30 pm - Similar Lunch as breakfast: high protein.

2:00 pm back on the golf course for 4 hours

6:30 pm Pilates or Foam Rollers basically another workout. Why pilates? it is a similar mental exercise

7:00-7:30 Dinner and mental preparation

10:00 Sleep

Pretty deep and physical day for such a relaxing golf game huh?